FAQS

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HOW OFTEN SHOULD I WORK OUT?

How often you work out depends on what your fitness goals are. If you’re looking to maintain your current weight, then 150 minutes of moderate-intensity cardiovascular exercise each week. This could be broken up into half-hour sessions five days a week or you could decide to do longer sessions on fewer days. Moderate-intensity cardiovascular exercise is an activity like brisk walking, swimming or dancing. To make certain that you’re hitting that “moderate-intensity” level, you should be a bit out of breath, but still able to talk.

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

No. All programs comes with the nutrition and diet plans. However diet plans only can be purchased separately. 

HOW MUCH CALORIES DO I HAVE TO BURN TO LOSE 1 POUND OF FAT?

It is necessary to burn 3,500 calories to shed one pound of fat. This doesn’t have to occur solely through exercise. For instance, you could consume 500 fewer calories each day while also stepping up your cardio activities if you want to burn one pound of fat.

HOW LONG WILL IT TAKE FOR ME TO LOSE WEIGHT?

That depends upon numerous factors that include what you eat, how often you exercise and what your ultimate fitness goals are. “Losing weight” is rather a vague term because while you’re burning fat, you also may be adding lean muscle mass. This means that the scale won’t necessarily show that you’re shedding pounds. Still, if you’re using circumference measurements of certain body parts and are able to obtain regular body-fat analysis checks, then you’ll certainly be able to track your progress.

Diet is an incredibly important factor when it comes to losing weight. The more you consume fruits, vegetables, lean proteins and complex carbohydrates instead of empty calories, the more likely you are to see and feel and difference in your body. Persistence is required, but if you stick with it, you’re bound to see results.